My SERVICES
Individual sessions
Individual therapy offers a safe and confidential space to explore your thoughts, feelings, and experiences with the support of a licensed therapist. Whether you're struggling with anxiety, depression, stress, or life transitions, individual therapy is tailored to your unique needs, helping you gain insight, develop coping strategies, and achieve personal growth. Through compassionate listening and evidence-based techniques, we work together to empower you on your journey towards healing and a more fulfilling life.
Couples sessions
Couples therapy provides a supportive environment to help partners strengthen their relationship, improve communication, and resolve conflicts. Whether you're facing challenges like recurring arguments, trust issues, or life transitions, couples therapy is designed to foster understanding and connection. Through guided sessions, you and your partner will learn effective tools for enhancing intimacy, navigating differences, and building a healthier, more fulfilling relationship. Our goal is to help you work together to overcome obstacles and create a stronger, more resilient partnership.
group sessions
Group therapy offers a unique opportunity to connect with others who are facing similar challenges in a safe and supportive environment. Led by a licensed therapist, each session provides a space for sharing experiences, gaining new perspectives, and building valuable coping skills. Group therapy can help you feel less alone in your struggles, foster a sense of community, and offer insights that come from both the therapist and other group members. It’s an empowering way to grow, heal, and develop healthier ways of relating to yourself and others.
TOP Specialties
I strive to help people navigate the challenges of life. My top specialities include mood disorders, eating disorders, and grief. These can feel overwhelming and isolating, but you don't have to navigate it alone.
eXPERTISE
ADHD
Anxiety
Coping Skills
Deconstruction from Religion
Depression
Divorce
Family Conflict
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Recovery from Religious Trauma
Relationship Issues
Trauma
PTSD
Women’s Issues
CERTIFICATIONS
National Certified Counselor (NCC)
Issued to Synthia Wallace by National Board for Certified Counselors, Inc. - Greensboro, NC. The National Certified Counselor is the premier certification for the counseling profession. NCCs have voluntarily met high national standards for the practice of counseling. They are competent in skills such as human growth and development, social and cultural foundations, helping relationships, group counseling, career counseling, assessment, research and program evaluation, and professional counseling.
Certified Intuitive Eating Counselor (CIEC)
Issued to Synthia Wallace by The Original Intuitive Eating Pros®. This certification ensures that Synthia Wallace is properly trained to guide clients in healing their relationship with food and breaking free from diet culture through Intuitive Eating: a journey of self-discovery and connection to the needs of your mind and body through an evidence-based, weight-neutral model with a validated assessment scale and over 90 studies to date.
Insurances Accepted
